It’s the first day of the Beach Body Ultimate Reset. Today’s topic: Water – when is it too much? Part of the reset is drinking water. Only water… Personally, since giving up alcohol and soda, I only drink water (and coffee – black). But, can you drink too much water? The answer is yes. Drinking […]
So, the focus of this blog has been about health. But, really, I have been working on complete self change. I got turned on to this book called “The Morning Miracle” and have been trying it for 30 days. The idea here is SAVERS Silence (meditation, being grateful) Affirmations (telling yourself you are the things […]
I am really loving the Fusion. The Facebook group is a little disappointing and I haven’t connected with anyone there. But, I am feeling results! I do not think they are solely due to this particular plan, but due to the cumulative effect of my hard work these past 8 weeks. I am down on […]
I’m actually loving this challenge! The Facebook group is good and the workouts are tough. Tomorrow is supposed to be a rest day, but I missed yesterday with family stuff. Luckily, I had gone to step aerobics in the morning. So, since tomorrow is the rest day, I will catch up. I feel guilty quitting […]
Well, today is the day. I am heading down for my first work out. So tired…. but, 4 am has to be my new time. In good news, I weighed yesterday to get my THF beginning stats. I was 156. What is crazy about this is that 154-158 is where my body spent most of […]
