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Archive for the “Main”

T Minus 7 Days

Tuesday, January 9th, 2018

It’s the end of my first day trying out timed nutrition. Man, this is going to be tough. I am going to have to quit my job so that I can meal plan, grocery shop, meal prep, eat (a lot and often), and work out. This literally takes all day. And, the meal plan makes […]


Monday, January 8th, 2018

Okay, onto the new thing… I am committing to 80Day Obsession! This is a new program from Beach Body. I even signed up to be a coach so I could get in the exclusive coach group with the trainer, Autumn Calabrese. I am SO EXCITED. This will be tough to remain consistent. The food plan/planning […]

Ultimate Reset – Day 1

Monday, October 30th, 2017

It’s the first day of the Beach Body Ultimate Reset. Today’s topic: Water – when is it too much? Part of the reset is drinking water. Only water… Personally, since giving up alcohol and soda, I only drink water (and coffee – black). But, can you drink too much water? The answer is yes. Drinking […]

The Morning Miracle and Other Personal Development

Thursday, October 26th, 2017

So, the focus of this blog has been about health. But, really, I have been working on complete self change. I got turned on to this book called “The Morning Miracle” and have been trying it for 30 days. The idea here is SAVERS Silence (meditation, being grateful) Affirmations (telling yourself you are the things […]

Week 2 – Tony Horton Fusion

Monday, October 9th, 2017

I am really loving the Fusion. The Facebook group is a little disappointing and I haven’t connected with anyone there. But, I am feeling results! I do not think they are solely due to this particular plan, but due to the cumulative effect of my hard work these past 8 weeks. I am down on […]