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Archive for the “Fitness Tips”

Get Rid of Back Fat

Thursday, June 16th, 2016

I’ve seen these exercises touted to be the best for getting rid of back fat. I need to keep them handy… Push and touch For shoulders, chest, upper back Stand with feet shoulder-width apart, a 5- to 8-pound dumbbell in each hand, arms down by your sides with palms facing forward. Bring your arms forward […]

foam roller

Tuesday, March 3rd, 2015

My personal trainer has been showing up how to use a foam roller for easing muscles. She suggested we get one for home and bring it to class since the gym area we use only has a few, so I did buy one and luckily it is just like the ones at the gym. Anyway, […]