all right, I joined peer trainer thinking that I could use some one-on-one accountability. the site’s premise is that you join groups of up to 4 people and everyday you post to the “log” and share your food/exercise and notes. I also joined spark people which is another motivational site. I feel like I have […]
boy has my back been hurting which has really been a problem as far as working out goes. I guess it’s a catch 22 given that my back hurts because I don’t work out but I don’t work out because it hurts….
I know that “it” works. NutriSystem works. Weight Watchers works. Reduced calorie food plans work. I realized long ago that I am what does not work. I get what needs to be done and then I do the exact opposite. Oh, I’ll do okay for a day, maybe two, and then I will self-sabotage. I […]
I’ve been really busy these days with life and work. Once again I am way (way) off track with my diet and exercise. My back has been really bothering me lately which has made it hard for me to want to get to the gym and work out. I have also been reverting to my […]
and I become a binger. I don’t know what it is? I was doing pretty well on Weight Watchers and was going to the gym and losing some weight, but then it’s like I gave up and started eating whatever I wanted. Breakfast is about the only meal I am good about, but the rest […]
