Finished! Completed a week. Yay! Even though I had a setback on Day 5 (an embarrassing amount of alcohol), overall I feel good about the accomplishments. Workout summary: Monday – total body cardio Tuesday – upper body Wednesday – lower body + bike/treadmill with trainer Thursday – Pilates + ballet Friday – step aerobics Saturday […]
Made it almost through Day 3 (lower fix). I couldn’t help myself and I weighed this morning…down 3 pounds. I attribute this to 1) TONS of water and 2) no alcohol. Yesterday was tough as Tuesday is generally happy hour day. Today was also a “doubles” day because I meet my personal trainer at the […]
So, I thought I should share some recent non-scale victories that have occurred over the last few months rather than more Debbie Downer posts. Although I am not a huge sweets eater, I do occasionally imbibe on cakes, ice cream, candies and cookies and such. Especially this time of year when, hot off the tail […]
