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Archive for “November, 2008”

time flies (again)

Sunday, November 16th, 2008

I honestly do not know where the time goes. I guess I have been so bad at my dieting that I have been ashamed to post. I have not done well on my food intake.

Fat Flush

Tuesday, November 11th, 2008

I started the The Complete Fat Flush Program yesturday and did great – till lunch! We went out. I figure I ate about 2300 calories. I did get in an hour of aerobics, so that’s good. I am so sore, it’s not funny but I am considering going to yoga and kickboxing this evening.