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Archive for “June, 2016”

Get Rid of Back Fat

Thursday, June 16th, 2016

I’ve seen these exercises touted to be the best for getting rid of back fat. I need to keep them handy… Push and touch For shoulders, chest, upper back Stand with feet shoulder-width apart, a 5- to 8-pound dumbbell in each hand, arms down by your sides with palms facing forward. Bring your arms forward […]