Man am I beat! I don’t know why, but I have not been sleeping very well and I wake up just totally exhausted. They say that in an effort to gain more energy, you should do the following: 1. Eat better – check 2. Get more exercise – check 3. Drink less caffeine – meh […]
I planned to get up and go to the 6 am group step class, but I couldn’t do it. Instead of skipping the gym altogether, which I am wont to do in situations like this, I decided to head out a little later and take the group centergy class. Wow what a work out! It […]
It’s funny how when you haven’t used your gym’s pool in over 6 months, and now that you can’t swim, suddenly that’s the only thing you want to do. My new swim lap counter arrived last week and I can’t wait to use it! Today was not so great on the plan. I indulged in […]
I woke up today completely exhausted and it has not gotten better. Add that to the fact I’m starving and have a headache and, well, I’m miserable. Today is day 1 of the NS Fast 5 so I’ve barely eaten anything and I’m starving. This is not going to be easy, that’s for sure. The […]
I walked 20,093 steps yesterday which translates to 8.33 miles! 8 am step class, plus 30 minute walk/run, plus walking around downtown, plus golf lessons made for a busy busy day! It looks like today will be a day off, but I do plan to hit the gym tomorrow and maybe do Week 1, Day […]
