Today was my Mayo Clinic diet introduction. These will be my “best friends” for the next six months: If you want to check them out, you can order these on Amazon: I’m actually pretty excited. I really think the accountability will help me immensely. The program is supposed to be behavior modification based as opposed […]
A few years ago (September, 2011 actually) I undertook a one year body makeover at my overpriced gym. It was intense. A workout 2x a week with a personal trainer plus use of the BodyBugg including food tracking. I was probably not much heavier than I am right now – I’m hoping they still have […]
Well here we go! Today is supposed to be day 1 of whole 30 from Acme Farms but we got behind in the exchange and so I just had the dinner: Looks good, right? This is farm fresh free roam beef with caramelized onions and mushrooms with a side of celeriac fries. Delish! Of course […]
