beat!
Man am I beat! I don’t know why, but I have not been sleeping very well and I wake up just totally exhausted.
They say that in an effort to gain more energy, you should do the following:
1. Eat better – check
2. Get more exercise – check
3. Drink less caffeine – meh
4. Get more sleep – how?
I have greatly reduced my caffeine intake, in fact, I can’t remember the last time I had a Diet Coke (Sunday?) and I have definitely increased the amount of exercise that I am getting lately. I think I am eating better – although, the NS foods are totally processed and not so fresh. (That is the biggest downfall to this food plan….)
I’ve been reading a lot about thyroid issues, and I think it’s time to see the doctor about getting that checked. Also, I am worried about heart issues…I now have heard of two women not so much older than myself having heart issues, and this does run in my family.
I think we all could use a Spring Check Up, don’t you?
Some articles to consider:
Why Am I So Tired? 10 Possible Causes of Fatigue
Thyroid disease fact sheet
The Cure for Exhaustion? More Exercise
My mom watched some show (probably Oprah or similar) and is sure I have fibromyalgia. I don’t know, but thanks mom! 🙂
