Today was probably the toughest. I think this is mainly because I allowed myself some chicken yesterday as well as a few drinks and that made bit a bit sick. It did not affect my loss as I was down another pound today, but it was really hard not to just go off today and […]
I feel pretty sluggish today. I think it’s because I didn’t sleep as well last night and wasn’t able to fall fully back asleep after my 3 am wake up. Also, I’ve been having really strange dreams that bother me. I’m looking forward to the weekend, mainly because it means the half way point! I […]
I’m feeling okay today but woke up tired. I think the apothe-cherry really does help sleep. I was able to fall asleep and stay asleep until 3 am and was able to fall back asleep. Normally, I’d be tossing and turning if I woke up like that. Weight loss for today was just .6 so […]
okay, just a quick update… Now that I am awake and have had the first shake, I feel better. I can actually tell a difference in my tummy as far as feeling bloated. Also, I forgot to take a hip measurement yesterday – today is 40.5
Day 1 was okay. I did feel hungry pretty much all day and had some flex foods – celery, cucumber and half an apple. None of these things are my favorites so in all very unsatisfying. The products aren’t too bad but I literally choked down the last 5 Master Amino Acids. I picked up […]
