This month has FLOWN by. I’ve been making it to my workouts and did barre and running today. If my burn calculator is right, that’s about 935 calories! No wonder I’m exhausted. I’m looking into running belts to hold keys, phone, water bottle…stuff like that. I get so thirsty when I run and then I […]
I think I waited a week too long to get into the chiropractor as my planter faciitis problem has been so bad that the pain is now shooting up my leg and into my sciatica. Also, once again, I completely blew it this weekend and over ate and drank. I can’t seem to not enjoy […]
I’ve started the week off right and made it to the gym three days in a row! Plus, as a bonus, I’ve completed 2 out of 3 days of couch25k and should make it tomorrow too. I sure hope this weight comes off. I’m very sore today, but it feels good. I was afraid I’d […]
The last two weeks have been really awful between being sick and work. I haven’t been able to workout and I let myself abandon all dieting that last few days and I am paying for it on the scale. I was so excited because I had gotten all the way back down to 152 which […]
Man this has been a busy week! I heard something interesting on the radio this morning that I wanted to share. Apparently, studies show that, at any given moment, 1/3 of women will be on a diet and that, on average, they spend $167.000.00 over their life time on dieting and weight loss. Seems a […]
