2 carrots, peeled 2 stalks celery 1 small onion green peas green beans spinach or other greens 1 small potato (optional) 2 scoops ZestyTomato VegeSplash Distilled water Recipe from http://www.marthasvineyarddietcenter.com/
1 Small eggplant 1 Small onion 1 sweet bell pepper 1 bunch spinach 2 – 3 Roma tomatoes distilled water oregano thyme basil rosemary parsley Recipe from http://www.marthasvineyarddietcenter.com/
1 – 2 carrots 1 stalk celery 1 small onion green peas broccoli bok choy (cabbage) spinach or other greens 1/4 inch piece of ginger, peeled and chopped 2 – 3 cloves fresh garlic 1 – 2 teaspoon Asian chili sauce distilled water
2 Celery Stalks 1 parsnip peeled 1 leek 2 Roma tomatoes 1/4 teaspoon oregano 1 Tablespoon cilantro distilled water Cook till tender and puree. Changing the herbs a little bit will give you a large variety of flavor. If you don’t care for leeks, use a little it of onion. Receipe from http://www.marthasvineyarddietcenter.com/
1 medium Zucchini 1/4 C chopped onions 1/4 C chopped sweet peppers garlic, oregano, basil, thyme and rosemary to taste enough distilled water to cover veggies Put it all in your crock pot and cook it. Add one Roma tomato, chopped, when the other veggies are about 2 -3 minutes from being cooked. Puree the […]
