It’s day 4 and am feeling better than I did yesterday, but still tired. I got home from the gym at 6:50 am and really wanted to go back to bed, but now that I am showered and dressed, I have a bit of energy. Today’s focus will be to drink more water. I usually […]
Wow! I am so tired. Just typing is a struggle. I am also really hungry and my tummy is growling. I am thinking about going home and taking a nap. I am finding it really hard to want to stick to this. Feeling loopy and sleepy is not really an option for me. Weight: 177.5 […]
I am sooo hungry today. I knew I’d be making steak and asparagus for dinner tonight, and I thought about it all day. How pathetic is that? So, on my way home from work I stopped at the store and looked at the organic section. What I found was a few organic soups without preservatives. […]
Yesterday was pretty tough. I had an acai super antioxidant smoothie for lunch at the Jamba Juice, which isn’t exactly on the detox plan. I did manage to make a somewhat edible soup for dinner. I did not eat the yummy looking chips and dip, even though I really really wanted to, nor did I […]
Okay. It’s the morning of Day 1 of the 21 day detox. I got up at 5 am and went to the gym, which felt pretty good. I did 30 minutes on the treadmill and the core workout from my new personal training book: Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women. […]
