rachelle.net

Yesterday was pretty tough. I had an acai super antioxidant smoothie for lunch at the Jamba Juice, which isn’t exactly on the detox plan. I did manage to make a somewhat edible soup for dinner. I did not eat the yummy looking chips and dip, even though I really really wanted to, nor did I finish off the macaroni and cheese (which is my favorite thing) that the kids did not eat.

Today I am beat. Despite my best snooze alarm efforts, I managed to get to the gym by 5:45 am. I am now sipping my berry drink and tea and praying for this day to end soon so I can go back to bed…

Weight: 175.5 Loss: 2

Okay. It’s the morning of Day 1 of the 21 day detox. I got up at 5 am and went to the gym, which felt pretty good. I did 30 minutes on the treadmill and the core workout from my new personal training book: Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women. Honestly, I feel a bit nauseous right now, but I am hopeful that this will pass.

Weight: 177.5 Loss: 0

Broccoli
Onion
Garlic
Green beans
Celery

Add to distilled water and simmer

Puree and add 1 teaspoon of Vegesplash to each 1 cup of the hot soup. Add Bragg’s to taste

Recepee thatnk to Pricilla at 21 pounds in 21 days google group

Onion
Carrot
Celery
Rosemary
Black pepper
Cumin
Yellow curry

All right, so I did not start again on the 3rd (well, I did, but it only lasted 2 days). This time I hope to be serious. Anyone have any good soup and/or juice recipes?