rachelle.net

I started the The Complete Fat Flush Program yesturday and did great – till lunch! We went out. I figure I ate about 2300 calories. I did get in an hour of aerobics, so that’s good. I am so sore, it’s not funny but I am considering going to yoga and kickboxing this evening.

So…this summer I paid for 17 weeks of WW at Work and went to 8 meetings. I swore I would take the alli pills I bought, and missed so many weeks (4) that I was locked out of myalli and had to re-join. I guess on the upside though, once I stopped going to WW, I lost 4 pounds.

I am not going to join anymore programs. I am going to start logging my food in the Diet & Exercise Assistant (which I had not done since September 21st). According to that, I need to keep my calories to about 1100 per day, and that’s what I am going to focus on.

Please wish me luck!

once again, I feel fat and out of control. I haven’t been to the gym in ages and I have been eating everything in site. About the only progress I have made is that I haven’t been drinking nearly as much alcohol.

tomorrow is my last WW meeting and I will have to decide if I want to continue on. I am thinking not. It’s 40 bucks per month I could be spending one something else. I am re-thinking the gym membership as well.

WARNING: potential for grossness….

So, I have been faithfully taking my Alli Weight Loss Aid now for about a week. While I have not noticed a difference in my weight loss, I am definitely experiencing some “treatment effects” as they are called. If you want to take alli, you really really have to watch our fat intake. If you don’t you may find some disgusting oily stuff in the toilet or your underpants.

For the most part, I have been fine, but I ate a donut – not a good idea…. We’ll see if the scale has taken notice tomorrow at weigh in.

I’ve always been a believer in supplements, but being a really bad pill taker, I have not always been great at remembering them. This time, I vow to be different! I have prepared a 30 day supply of the supplements it has been recommended I take all ready to go in individual packets and see how it goes.