I’ve got to set myself up for success for the 30 day challenge. I was going to start September 1st but I think I will start tomorrow instead. I have a lot to do. I have one pack of cigarettes on hand and I really need to quit after this because I can’t be a […]
So, it’s no secret I have been gaining and losing the same 10 pounds since June. It sucks. September marks a new beginning. It’s the fall, when the trees lose their leaves getting ready for winter and fresh growth next spring. It’s the beginning of a new school year. Work picks up a bit before […]
I seem to have this ability to lose and gain the same 5-9 pounds over and over. It really sucks. Just when I finally get somewhere with the weight loss, it all comes back. Also, last night I fell and hurt my knee pretty bad. Not so bad that I think it’s broken, but bad […]
It’s after 5 o’clock and I’ve been at work since 7:30 am and what I really want to do is go home, eat dinner and go to bed. Instead, I have to tough it out for two more hours because the run clinic doesn’t start until 6:00 pm. The good news is I stepped on […]
So, I have been trying to become a “runner” all summer. I downloaded a couple of couch to 5k podcasts and have made a half-hearted effort to run three days a week, but today, I am signing up for a running group at the running store across from my office that will meet 3 nights […]
