stuck
So, it’s no secret I have been gaining and losing the same 10 pounds since June. It sucks.
September marks a new beginning. It’s the fall, when the trees lose their leaves getting ready for winter and fresh growth next spring. It’s the beginning of a new school year. Work picks up a bit before the holidays and it sure would be nice to get these pounds off and keep them off.
So, starting September 1, I am going to do a 30 day challenge…
1. Cut out all soda and alcohol
2. Drink at least 110 ounces of water a day PLUS one glass before each meal.
3. Cut out processed foods.
4. Work out 5 times per week, including 3 cardio days and 2 strength days
