rachelle.net

boy has my back been hurting which has really been a problem as far as working out goes. I guess it’s a catch 22 given that my back hurts because I don’t work out but I don’t work out because it hurts….

I know that “it” works. NutriSystem works. Weight Watchers works. Reduced calorie food plans work. I realized long ago that I am what does not work. I get what needs to be done and then I do the exact opposite. Oh, I’ll do okay for a day, maybe two, and then I will self-sabotage. I want to be a success story. I know I can lose the weight, it’s easy, right? Just watch the calorie intake, lay off the beer, and get to the gym every day.

I need to get there mentally.

I’ve been really busy these days with life and work. Once again I am way (way) off track with my diet and exercise. My back has been really bothering me lately which has made it hard for me to want to get to the gym and work out. I have also been reverting to my old bad habit of crazy eating/drinking and completely not worrying about my intake. I don’t know why I sabotage myself like this?

and I become a binger. I don’t know what it is? I was doing pretty well on Weight Watchers and was going to the gym and losing some weight, but then it’s like I gave up and started eating whatever I wanted.

Breakfast is about the only meal I am good about, but the rest of the day is such a challenge.

Today was my 1 year quit smoking anniversary! I am so excited! Here’s my stats:

I quit 1 Year, 12 hours and 47 minutes (366 days) ago. I have saved $1,887.64 by not smoking 7,330 cigarettes. I have saved 3 Weeks, 4 Days, 10 hours and 50 minutes of my life. My Quit Date: 6/17/2007 8:00 AM