rachelle.net

Today was my Mayo Clinic diet introduction. These will be my “best friends” for the next six months:

If you want to check them out, you can order these on Amazon:

I’m actually pretty excited. I really think the accountability will help me immensely.

The program is supposed to be behavior modification based as opposed to restrictive eating. Good right? The first two weeks you’re asked to replace 5 bad habits with 5 good habits. The best part is that I already don’t do one of the “bad” habits which is eating in front of the TV, so hopefully the other four will be easy.

Starting weight with clothes: 159.6 –> goal: 135-140 with clothes…

This entry was posted on Friday, January 30th, 2015 at 4:59 pm and is filed under Main. You can follow responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your site.