I just read that it takes about 3200 calories to gain one pound. This means I have been eating a lot of calories because I have GAINED weight these last few weeks. I have made the decision to quit drinking alcohol as I am positive that the beer is contributing to the weight. A few […]
So, yesterday, I picked up a Wii and the game, Wii Fit, and I must say it is a lot of fun. You don’t even feel like you’re exercising. The sad news is that yesterday, I was merely “overweight” and today, I am “obese.” *sigh*
despite all the slacking, I used to be able to say that I have been steadily, albeit slowly, losing weight…well, two weeks ago I had a setback and gained. 🙁 I am not happy. I do not know what is wrong with me.
all right, I joined peer trainer thinking that I could use some one-on-one accountability. the site’s premise is that you join groups of up to 4 people and everyday you post to the “log” and share your food/exercise and notes. I also joined spark people which is another motivational site. I feel like I have […]
boy has my back been hurting which has really been a problem as far as working out goes. I guess it’s a catch 22 given that my back hurts because I don’t work out but I don’t work out because it hurts….
