I love the new year full of hopes, dreams, and new beginnings! I have high expectations for 2010 and look forward to making some of my dreams come true. On the health front, I have made a few goals for the year. I want to get fit and in shape. I may work on my […]
I had a decent day despite a few set backs. When my alarm went off at 5 am, I knew there was no way I was going to get up so I just didn’t. I needed the sleep! At lunch I made a good choice and went with a salad and I made it to […]
The end of the old year marks the time for making resolutions and plans for health and wellness starting in the new year…. So, that’s what I have been doing. Deciding what my plans are for getting fit in 2010. My husband and I had been doing really well with our P90X a while back, […]
I’m sitting here watching Biggest Loser and seeing these people working so hard and doing so well. I can only think to myself “what the heck is wrong with me?” Why can’t I have that kind of determination and dedication to my health? I promised myself that I would get up each morning and do […]
