It’s the end of my first day trying out timed nutrition. Man, this is going to be tough. I am going to have to quit my job so that I can meal plan, grocery shop, meal prep, eat (a lot and often), and work out. This literally takes all day. And, the meal plan makes […]
Okay, onto the new thing… I am committing to 80Day Obsession! This is a new program from Beach Body. I even signed up to be a coach so I could get in the exclusive coach group with the trainer, Autumn Calabrese. I am SO EXCITED. This will be tough to remain consistent. The food plan/planning […]
It’s the first day of the Beach Body Ultimate Reset. Today’s topic: Water – when is it too much? Part of the reset is drinking water. Only water… Personally, since giving up alcohol and soda, I only drink water (and coffee – black). But, can you drink too much water? The answer is yes. Drinking […]
So, the focus of this blog has been about health. But, really, I have been working on complete self change. I got turned on to this book called “The Morning Miracle” and have been trying it for 30 days. The idea here is SAVERS Silence (meditation, being grateful) Affirmations (telling yourself you are the things […]
I am really loving the Fusion. The Facebook group is a little disappointing and I haven’t connected with anyone there. But, I am feeling results! I do not think they are solely due to this particular plan, but due to the cumulative effect of my hard work these past 8 weeks. I am down on […]
