T Minus 7 Days
It’s the end of my first day trying out timed nutrition. Man, this is going to be tough. I am going to have to quit my job so that I can meal plan, grocery shop, meal prep, eat (a lot and often), and work out. This literally takes all day.
And, the meal plan makes a life long dieter freak out a little… They want you to eat about 300-500 more calories a day than you normally would on a weight loss plan.
Some changes will need to be made, that’s for sure.
I spent the day feeling pretty slim. I’m ending the day feeling achey and bloated.
