Well, I decided to go back on NS plan with 100% effort and I feel thinner already. I woke up 2 pounds lighter and my pants won’t stay up. Awesome! See what the power of your mind can do? LOL Anyway, while I did not wake up to my 5 am alarm to go to […]
I’m totally disgusted with myself. I’m sitting here up over 6 pounds (surprised it’s not worse actually) with my belly fat hanging over the keyboard on the iPad and I feel like complete crap. I’m not following my NS diet and I’m not following my exercise plan. I’m basically not doing anything. I have to […]
I just realized I lost my 60some day log in streak in MyFitnessPal. So bummed!! Friday was the culprit so I guess it’s just as well since I really blew it on Friday with food and alcohol choices. I’ve been pretty busy lately but not in a good, healthy way. Today is July 1st and […]
This month has FLOWN by. I’ve been making it to my workouts and did barre and running today. If my burn calculator is right, that’s about 935 calories! No wonder I’m exhausted. I’m looking into running belts to hold keys, phone, water bottle…stuff like that. I get so thirsty when I run and then I […]
I think I waited a week too long to get into the chiropractor as my planter faciitis problem has been so bad that the pain is now shooting up my leg and into my sciatica. Also, once again, I completely blew it this weekend and over ate and drank. I can’t seem to not enjoy […]
