Today was my Mayo Clinic diet introduction. These will be my “best friends” for the next six months: If you want to check them out, you can order these on Amazon: I’m actually pretty excited. I really think the accountability will help me immensely. The program is supposed to be behavior modification based as opposed […]
A few years ago (September, 2011 actually) I undertook a one year body makeover at my overpriced gym. It was intense. A workout 2x a week with a personal trainer plus use of the BodyBugg including food tracking. I was probably not much heavier than I am right now – I’m hoping they still have […]
Well here we go! Today is supposed to be day 1 of whole 30 from Acme Farms but we got behind in the exchange and so I just had the dinner: Looks good, right? This is farm fresh free roam beef with caramelized onions and mushrooms with a side of celeriac fries. Delish! Of course […]
Today was probably the toughest. I think this is mainly because I allowed myself some chicken yesterday as well as a few drinks and that made bit a bit sick. It did not affect my loss as I was down another pound today, but it was really hard not to just go off today and […]
I feel pretty sluggish today. I think it’s because I didn’t sleep as well last night and wasn’t able to fall fully back asleep after my 3 am wake up. Also, I’ve been having really strange dreams that bother me. I’m looking forward to the weekend, mainly because it means the half way point! I […]
