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hypnotherapy for weight loss

Saturday, May 24th, 2008

Call me crazy, but I just ordered a weight loss hypnotherapy program. Yikes! It has a one-year money back guarantee, so I sure hope it’s worth it. *bites nails* I used hypnotherapy to quit smoking, so I am somewhat hopeful….


mental

Saturday, May 24th, 2008

I’ve decided I must have some kind of mental block thing going on and that’s why I can’t get this weight loss thing done. I actually looked at, and am considering buying, weight loss hypnosis MP3s. I believe I have come to a scary all time low. I am going to do another 21 day […]


another month down!!

Sunday, May 18th, 2008

Yesterday was my 11 month anniversary of quitting smoking!! I meant to post my stats yesterday, but I completely forgot. I quit 11 Months, 22 hours and 56 minutes (335 days) ago. I have saved $1,730.16 by not smoking 6,719 cigarettes. I have saved 3 Weeks, 2 Days, 7 hours and 55 minutes of my […]


good news

Thursday, May 15th, 2008

I guess I have been making progress after all! I took new measurements for the first time since last July and I have lost 7 inches from my waist! Whoo hoo!. I don’t feel like that’s the case, but the tape can’t lie, right? I am losing my excitement with Weight Watchers. Typical. I get […]


I’m Home!

Tuesday, May 13th, 2008

I had a lot of fun in DC & New York, but despite walking lots of miles, I still gained weight. I thought I was making good food choices, but I guess not. It’s amazing how many calories there are in restaurant foods. One thing I am grateful for is that I did not go […]