I know that “it” works. NutriSystem works. Weight Watchers works. Reduced calorie food plans work. I realized long ago that I am what does not work. I get what needs to be done and then I do the exact opposite. Oh, I’ll do okay for a day, maybe two, and then I will self-sabotage. I […]
I’ve been really busy these days with life and work. Once again I am way (way) off track with my diet and exercise. My back has been really bothering me lately which has made it hard for me to want to get to the gym and work out. I have also been reverting to my […]
and I become a binger. I don’t know what it is? I was doing pretty well on Weight Watchers and was going to the gym and losing some weight, but then it’s like I gave up and started eating whatever I wanted. Breakfast is about the only meal I am good about, but the rest […]
Today was my 1 year quit smoking anniversary! I am so excited! Here’s my stats: I quit 1 Year, 12 hours and 47 minutes (366 days) ago. I have saved $1,887.64 by not smoking 7,330 cigarettes. I have saved 3 Weeks, 4 Days, 10 hours and 50 minutes of my life. My Quit Date: 6/17/2007 […]
Yikes! I can’t imagine what would happen if the US decided to measure the waists of its citizens and fine them if they were over the allotted inches. This is exactly what is happening in Japan, a country not know for having overweight people. See, the New York Times Article. While I believe that we […]
