How how many day ones can there be? Starting 31 days of no drinking and prep for no smoking…. I looked at my calendar for the upcoming work week from hell and plugged in 6 days of workout times. Some of the times are really early (which I hate). I’m going to make myself stick […]
So I like to make plans to do stuff, like go to the gym or golf once a week or whatever and this year I need to make the commitment to following through. I have to be healthier and happier. Monday – tennis with the kids Wednesday – run with my friend Thursday – golf […]
With day 1 of course! Health news: Although the scale has not really moved, I have put on some weight. I had to go to a funeral yesterday and I could not fit into ANYTHING! Ugh. During my weekly $500 Costco trip, I picked up a new blender. We went with the Ninja. I sure […]
So I got a Fitbit on the new year and have been averaging about 8000 steps a day when my goal is 10000. Today, when it was time to go to bed and I only had 9000, I decided to climb aboard the elliptical machine I had to have but have used maybe 4 times […]
So, yeah, I bought yet another diet book because you know the 20 or so that I have are not enough…. This one is a paleo guide. One of the points is that a less stressful life is a healthier life (uh, really? Who would have thought?). Anyway, according to Jonny Bowden’s “…Nine Habits of […]
