Weigh in day!
So, my off day didn’t do too much damage and I’m down 5 pounds since my NS order arrived. So far NS has performed as advertised. The Fast 5 worked and I feel okay.
I’ve been looking into BMI and all that this week trying to figure out how and when to exercise, how many calories I need to lose weight yet still be healthy and I found a pretty good BMI calculator. It’s on the WebMD site and offers very good information about calories in/out and your ideal target heart rate during exercise. It also gave me a more realistic healthy weight range goal. Check it out: WebMD BMI Plus Calculator
