Another day done
I think things are finally getting back to working order at the office, so hopefully my mind can calm down and focus!
I smoked my last cigarette today, and while I feel physically okay, mentally I’m struggling. It’s only been a few hours. I hate this part of quitting. The Chantix makes feel sick to my stomach and I am having dreams that I actually remember. I’d say these are the only side effects. Hopefully I can make it through tomorrow. That’s all I ask.
My second order of Nutrisystem is on it’s way. I can’t believe it’s been a month already! Crazy. Time just flies this time of year. I have to do my measurements this weekend. I think there will be some changes! I guess I will do 3 months of NS because 1) I’m not reaching goal as fast as I hoped, and 2) I ordered two more gift cards from Costco and they didn’t arrive in time to use them for this order. Three months is good, and if I can’t lose 20 pounds in three months with the amount of working out and calorie restrictions I am doing, then there is something seriously wrong with me.
I didn’t realize until today that I ordered another box of the NS protein shakes. At first I was upset, because they’re not cheap, but then I did some reading on protein shakes and I think I am going to make more of an effort to have one after each workout.
According to an article on WebMD
Protein shakes vary in protein content. “If you’re a body builder, you’re going to shift to the drinks that have a bit more protein,” Antonio says.
If you’re an endurance athlete, like a marathoner, you may favor drinks with more carbs, Antonio says. But the most important thing is simply to drink something after your workout.
If your goal is to lose body fat, change to a protein shake that’s mainly protein, has fewer carbohydrates, and only a little bit of fat.
“Make sure the product is more than 50% protein if your goal is body fat loss,” Antonio says.
I’m going to read the ingredients more closely on the shakes, but I am hopeful since NS is a weight loss program that they are of the higher protein variety.
