vegetables
I like vegetables, I really do, but it is so hard to get all the recommended servings in each day. There are really only so many ways to do it, and they get old. Nutrisystem wants you to get 4 servings of vegetable a day and considers most fruits a carb. I’ve recently read that the new recommendation is to get 9 servings of fruits and vegetables a day! This is approximately 2 cups fruit and 2.5 cups vegetables.
There are options, but is it the same and good old fashioned fresh vegetables? What do you do to get them in?
