Good lord, I over eat!
So, I’m not sure if I shared how much trouble I’ve been having with my Mayo Clinic visualization of the baseball, tennis ball, hockey puck, deck of cards and dice. If not, well I do have trouble. But, I may have found solution!
Someone invited me to do the 21 Day Fix(a Beachbody production), which I am not going to do since I work out at a gym, but I looked into it and it’s essentially the same thing as the BMO/Mayo Clinic diet, as far as portions go, I am already doing, but instead of comparing your portions to common object, you use their really tiny containers.
Oy! This is going to be tough. The portions are a little different in that the dice in the Mayo Clinic diet are your fats, which is represented here but the orange containers and the red is your protiens which seems a bit bigger than 1/3 of a deck of cards, but close enough I say!
Maybe it won’t be so bad since I am not eating for 8 more days… maybe my tummy will be shrunken by then.
