{"id":918,"date":"2014-05-05T16:52:23","date_gmt":"2014-05-05T16:52:23","guid":{"rendered":"http:\/\/blog.rachelle.net\/?p=918"},"modified":"2014-05-06T02:59:58","modified_gmt":"2014-05-06T02:59:58","slug":"centergy","status":"publish","type":"post","link":"https:\/\/blog.rachelle.net\/?p=918","title":{"rendered":"centergy"},"content":{"rendered":"<p>I planned to get up and go to the 6 am group step class, but I couldn&#8217;t do it.  Instead of skipping the gym altogether, which I am wont to do in situations like this, I decided to head out a little later and take the <a href=\"http:\/\/bodytrainingsystems.com\/pages\/bts_programs\/GroupCentergy.htm\" target=\"_blank\">group centergy class<\/a>.  Wow what a work out!  It was so hot and I am so not flexible, that I was sweating bullets.<\/p>\n<p>I&#8217;m still not feeling great, but I am not going to let that bring me down!<\/p>\n<p>Today has continued to be a struggle.  I&#8217;ve been fighting hunger, tummy trouble and general malaise. I&#8217;ve become \u00fcber obsessive with weightloss, exercise planning and smoking cessation.  Anyhow, I tried several different BMI  calculators and, yep, I&#8217;m overweight and bordering obese.<\/p>\n<p>Here&#8217;s a nice little chart for others who may be interested in BMI charting&#8230;.<\/p>\n<p>            <a href=\"http:\/\/www.bmicalculator.org\/\" target=\"_blank\"><img decoding=\"async\" width=\"590\" src=\"http:\/\/bmicalculator.s3.amazonaws.com\/bmi.jpg\"\/><\/a><br \/>[Via: BMICalculator.org <a href=\"http:\/\/www.bmicalculator.org\/\"><i>BMI Calculator<\/i><\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I planned to get up and go to the 6 am group step class, but I couldn&#8217;t do it. Instead of skipping the gym altogether, which I am wont to do in situations like this, I decided to head out a little later and take the group centergy class. Wow what a work out! It [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-918","post","type-post","status-publish","format-standard","hentry","category-main"],"_links":{"self":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=918"}],"version-history":[{"count":2,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/918\/revisions"}],"predecessor-version":[{"id":922,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/918\/revisions\/922"}],"wp:attachment":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}