Man am I beat! I don’t know why, but I have not been sleeping very well and I wake up just totally exhausted. <\/p>\n
They say that in an effort to gain more energy, you should do the following:<\/p>\n
1. Eat better – check
\n2. Get more exercise – check
\n3. Drink less caffeine – meh
\n4. Get more sleep – how?<\/p>\n
I have greatly reduced my caffeine intake, in fact, I can’t remember the last time I had a Diet Coke (Sunday?) and I have definitely increased the amount of exercise that I am getting lately. I think I am eating better – although, the NS foods are totally processed and not so fresh. (That is the biggest downfall to this food plan….)<\/p>\n
I’ve been reading a lot about thyroid issues, and I think it’s time to see the doctor about getting that checked. Also, I am worried about heart issues…I now have heard of two women not so much older than myself having heart issues, and this does run in my family.<\/p>\n
I think we all could use a Spring Check Up, don’t you?<\/p>\n
Some articles to consider:<\/p>\n
Why Am I So Tired? 10 Possible Causes of Fatigue<\/a> My mom watched some show (probably Oprah or similar) and is sure I have fibromyalgia. I don’t know, but thanks mom! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":" Man am I beat! I don’t know why, but I have not been sleeping very well and I wake up just totally exhausted. They say that in an effort to gain more energy, you should do the following: 1. Eat better – check 2. Get more exercise – check 3. Drink less caffeine – meh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-909","post","type-post","status-publish","format-standard","hentry","category-main"],"_links":{"self":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=909"}],"version-history":[{"count":3,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/909\/revisions"}],"predecessor-version":[{"id":926,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/909\/revisions\/926"}],"wp:attachment":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nThyroid disease fact sheet<\/a>
\nThe Cure for Exhaustion? More Exercise<\/a><\/p>\n