okay, not really…but my Nutrisystem order arrived (for the most part – still waiting for the frozen items). I have been doing okay with my diet so far, despite the fact that I have been eating out and I did imbibe a bit yesterday. I’ve been fighting the urge to over indulge knowing that I will be very limited in what I can eat beginning this weekend for the next two months, and I think I have succeeded for the most part.<\/p>\n
The best part is that I have really been keeping my commitment to working out and I have made it to the gym 3 days this week so far and will be on week 1, day 2 of the couch to 5K program today plus golf this afternoon. I felt very fit and active this morning with my gym bag, my running bag and my golf bag! It’s amazing how great you feel once you actually get to the workout! Getting there is the hard part. Also, it is super cool to have almost 10,000 steps by mid-morning! A typical work day sees only about 8,000 steps and that isn’t until it’s almost bed time.<\/p>\n
I showed my friends my “weight loss journal” and they all love it. I think this is going to be good for me.<\/p>\n","protected":false},"excerpt":{"rendered":"
okay, not really…but my Nutrisystem order arrived (for the most part – still waiting for the frozen items). I have been doing okay with my diet so far, despite the fact that I have been eating out and I did imbibe a bit yesterday. I’ve been fighting the urge to over indulge knowing that I […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-906","post","type-post","status-publish","format-standard","hentry","category-main"],"_links":{"self":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=906"}],"version-history":[{"count":1,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/906\/revisions"}],"predecessor-version":[{"id":907,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/906\/revisions\/907"}],"wp:attachment":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}