Yesterday was pretty awesome. I actually made it to the gym for the 6 am step class and afterward, swam 5 laps. I learned that it take 35 laps to swim a mile in my gym’s pool so 5 laps is what, barely 1\/8 mile, but still…I did it. Surprisingly, this got me to over 6,000 steps by 7:30 am. Sweet! <\/p>\n
Then,I went and got a new tattoo. This is the tattoo I have had planned for many many years. It’s pretty, but it turned out way bigger than I wanted\/expected and I can’t swim for 2 weeks.<\/p>\n
Anyway, on the food front, yesterday was not so awesome. I ate 2 meals and both were out at restaurants. Felt gross all night through this morning. My NS shipment should be here tomorrow and I am pretty stoked. The next 2 months will be tough because I LOVE to eat out and I probably eat lunch out 3 or 4 times a week. <\/p>\n
I know I can do this, and if I do, then both my body and my wallet will be happier.<\/p>\n
Today, I did week 1, day 1 of a couch to 5K program. What is couch 2 5K program you might ask? It’s a program to take you from being a non-runner to running a 5K. You can find a lot of information about 5K training on the internet these days. I do not like to run. I do not think I want to run a 5K. But, I do want a runners body.<\/p>\n
Check out Couch to 5K<\/a> Yesterday was pretty awesome. I actually made it to the gym for the 6 am step class and afterward, swam 5 laps. I learned that it take 35 laps to swim a mile in my gym’s pool so 5 laps is what, barely 1\/8 mile, but still…I did it. Surprisingly, this got me to over […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-896","post","type-post","status-publish","format-standard","hentry","category-main"],"_links":{"self":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=896"}],"version-history":[{"count":4,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/896\/revisions"}],"predecessor-version":[{"id":901,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/896\/revisions\/901"}],"wp:attachment":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nCool Running<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"