{"id":884,"date":"2014-05-02T17:07:02","date_gmt":"2014-05-02T17:07:02","guid":{"rendered":"http:\/\/blog.rachelle.net\/?p=884"},"modified":"2014-05-02T17:33:06","modified_gmt":"2014-05-02T17:33:06","slug":"wow","status":"publish","type":"post","link":"https:\/\/blog.rachelle.net\/?p=884","title":{"rendered":"wow!"},"content":{"rendered":"

I walked 20,093 steps yesterday which translates to 8.33 miles!<\/p>\n

8 am step class, plus 30 minute walk\/run, plus walking around downtown, plus golf lessons made for a busy busy day! It looks like today will be a day off, but I do plan to hit the gym tomorrow and maybe do Week 1, Day 3 on the treadmill.<\/p>\n

One of my new favorite apps: https:\/\/www.runtastic.com\/<\/a> – this handy little app tracks your miles\/pace and calories burned on your runs.<\/p>\n

Today will be shopping for the extras so that I can begin the NS food plan tomorrow. This is both exciting and not at the same time. <\/p>\n","protected":false},"excerpt":{"rendered":"

I walked 20,093 steps yesterday which translates to 8.33 miles! 8 am step class, plus 30 minute walk\/run, plus walking around downtown, plus golf lessons made for a busy busy day! It looks like today will be a day off, but I do plan to hit the gym tomorrow and maybe do Week 1, Day […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-884","post","type-post","status-publish","format-standard","hentry","category-main"],"_links":{"self":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=884"}],"version-history":[{"count":3,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/884\/revisions"}],"predecessor-version":[{"id":911,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/884\/revisions\/911"}],"wp:attachment":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}