{"id":213,"date":"2009-10-22T15:58:38","date_gmt":"2009-10-22T15:58:38","guid":{"rendered":"http:\/\/blog.rachelle.net\/?p=213"},"modified":"2009-10-22T15:58:38","modified_gmt":"2009-10-22T15:58:38","slug":"getting-in-shape-inside-and-out","status":"publish","type":"post","link":"https:\/\/blog.rachelle.net\/?p=213","title":{"rendered":"Getting in Shape &#8211; Inside and Out"},"content":{"rendered":"<p>So, a week ago, my husband and I started the <a href=\"http:\/\/www.Beachbody.com\/P90X \">P90X Program<\/a>.  Today is day 6!  It&#8217;s tough, let me tell you.  Today, is day one of the two week <a href=\"http:\/\/www.amazon.com\/gp\/product\/0071383832?ie=UTF8&#038;tag=canonicalnet&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=0071383832\">The Fat Flush Plan<\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=canonicalnet&#038;l=as2&#038;o=1&#038;a=0071383832\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>.  I am really excited about weight loss this time.  I want to be fit and healthy.  I want to look like the ladies on the P90X videos!  <\/p>\n<p>I do not want to keep gaining weight.  I am a Biggest Loser fan and I always feel terrible when the girls get down to the 180s which is where I am!  They always still look so heavy.  Is that really what I look like?  It makes me sick.<\/p>\n<p>I am going to try the journal this time around&#8230;the last time I started the Fat Flush, I did not journal, so let&#8217;s see if that makes a difference.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, a week ago, my husband and I started the P90X Program. Today is day 6! It&#8217;s tough, let me tell you. Today, is day one of the two week The Fat Flush Plan. I am really excited about weight loss this time. I want to be fit and healthy. I want to look like [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-213","post","type-post","status-publish","format-standard","hentry","category-main"],"_links":{"self":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=213"}],"version-history":[{"count":1,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/213\/revisions"}],"predecessor-version":[{"id":214,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/213\/revisions\/214"}],"wp:attachment":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}