Finished! Completed a week. Yay! Even though I had a setback on Day 5 (an embarrassing amount of alcohol), overall I feel good about the accomplishments. <\/p>\n
Workout summary:<\/b><\/p>\n
Monday – total body cardio<\/p>\n
Tuesday – upper body<\/p>\n
Wednesday – lower body + bike\/treadmill with trainer<\/p>\n
Thursday – Pilates + ballet<\/p>\n
Friday – step aerobics<\/p>\n
Saturday – cardio + dirty 30<\/p>\n
Sunday – yoga <\/p>\n
Measurements<\/b>:<\/p>\n
Bust -2.5<\/p>\n
Chest -3<\/p>\n
Arm \/<\/p>\n
Waist -3.5<\/p>\n
Stomach -2<\/p>\n
Hips -3<\/p>\n
Thighs -.25<\/p>\n
Calves \/<\/p>\n
Weight -.2<\/p>\n
Summary:<\/b><\/p>\n
I’m unhappy about the weight, but I’ll chalk that up to nature and booze. If I can just make it 2 more weeks, I’ll be satisfied. This week I need to focus on the food.<\/p>\n","protected":false},"excerpt":{"rendered":"
Finished! Completed a week. Yay! Even though I had a setback on Day 5 (an embarrassing amount of alcohol), overall I feel good about the accomplishments. Workout summary: Monday – total body cardio Tuesday – upper body Wednesday – lower body + bike\/treadmill with trainer Thursday – Pilates + ballet Friday – step aerobics Saturday […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1206","post","type-post","status-publish","format-standard","hentry","category-main"],"_links":{"self":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/1206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1206"}],"version-history":[{"count":0,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/1206\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}