{"id":1199,"date":"2015-12-03T00:29:58","date_gmt":"2015-12-03T00:29:58","guid":{"rendered":"http:\/\/blog.rachelle.net\/?p=1199"},"modified":"2015-12-03T00:30:35","modified_gmt":"2015-12-03T00:30:35","slug":"day-3-done","status":"publish","type":"post","link":"https:\/\/blog.rachelle.net\/?p=1199","title":{"rendered":"Day 3 &#8211; done"},"content":{"rendered":"<p>Made it almost through Day 3 (lower fix).  I couldn&#8217;t help myself and I weighed this morning&#8230;down 3 pounds.  I attribute this to 1) TONS of water and 2) no alcohol.  Yesterday was tough as Tuesday is generally happy hour day.  Today was also a &#8220;doubles&#8221; day because I meet my personal trainer at the gym on Wednesdays.  We did a combo of 10 minutes bike and 5 minutes treadmill x 3 plus cool down for a 60 minute workout.  Wowser!  I totally had a workout adrenaline high until about 10:30 am when my 5 am wake-up started to get to me.  A healthy lunch at 11:30 fixed that.<\/p>\n<p>My Fixate cookbook came along with the <a rel=\"nofollow\" href=\"http:\/\/www.amazon.com\/gp\/product\/B00WLCDT9O\/ref=as_li_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B00WLCDT9O&#038;linkCode=as2&#038;tag=canonicalnet-20&#038;linkId=OJEJBH7IUBCN5TPH\">Bento Lunch Boxes<\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=canonicalnet-20&#038;l=as2&#038;o=1&#038;a=B00WLCDT9O\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>.  I can&#8217;t wait to prep some meals!  I&#8217;m usually all about the planning and not so great on the follow through.<\/p>\n<p>I&#8217;m super excited about this program.  Contact me if you&#8217;re interested!  Check out the 21 Fix program and see for yourself.<\/p>\n<p><center><a href=\"http:\/\/www.teambeachbody.com\/shop\/-\/shopping_category\/Fitness%20Program\/21%20Day%20Fix?referringRepId=917168&#038;tracking=AD_COACHREP_BANNER_21DAYFIX\" _fcksavedurl=\"http:\/\/www.teambeachbody.com\/shop\/-\/shopping_category\/Fitness%20Program\/21%20Day%20Fix?referringRepId=917168&#038;tracking=AD_COACHREP_BANNER_21DAYFIX\"><br \/>\n        <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/images.beachbody.com\/tbb\/coo\/ad_banners\/21_Day_Fix\/2448-21_Day_Fix_COO_300x250option3.jpg\" _fcksavedurl=\"http:\/\/images.beachbody.com\/tbb\/coo\/ad_banners\/21_Day_Fix\/2448-21_Day_Fix_COO_300x250option3.jpg\" width=\"300\" height=\"250\" border=\"0\" alt=\"\"><br \/>\n        <\/a><br \/>\n        <\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Made it almost through Day 3 (lower fix). I couldn&#8217;t help myself and I weighed this morning&#8230;down 3 pounds. I attribute this to 1) TONS of water and 2) no alcohol. Yesterday was tough as Tuesday is generally happy hour day. Today was also a &#8220;doubles&#8221; day because I meet my personal trainer at the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1199","post","type-post","status-publish","format-standard","hentry","category-main"],"_links":{"self":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/1199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1199"}],"version-history":[{"count":4,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/1199\/revisions"}],"predecessor-version":[{"id":1204,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/1199\/revisions\/1204"}],"wp:attachment":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}