{"id":1189,"date":"2015-08-03T21:27:36","date_gmt":"2015-08-03T21:27:36","guid":{"rendered":"http:\/\/blog.rachelle.net\/?p=1189"},"modified":"2015-08-03T21:27:36","modified_gmt":"2015-08-03T21:27:36","slug":"tri-training","status":"publish","type":"post","link":"https:\/\/blog.rachelle.net\/?p=1189","title":{"rendered":"Tri training"},"content":{"rendered":"<p>Ok, so I tried couch-to-5k. I tried BMO. I half-heartedly tried 21 Day Fix (starting over today) &nbsp;. What I haven&#8217;t tried is a serious personal training regimen. I start on Thursday.&nbsp;<\/p>\n<p>This is going to be a year long journey. &nbsp;It&#8217;s going to be expensive. &nbsp;<\/p>\n<p>I love to bike and swim so this will help hone what little skills I have in those sports. What I hope it will do is instill some love or at least resignation to be a runner also.&nbsp;<\/p>\n<p>I am so sick with myself for all the damage I did in June to all of the little progress I had made from January to May.&nbsp;<\/p>\n<p>My stats are dismal. &nbsp;<\/p>\n<p><a href=\"https:\/\/blog.rachelle.net\/wp-content\/uploads\/2015\/08\/IMG_0897.png\"><img decoding=\"async\" src=\"https:\/\/blog.rachelle.net\/wp-content\/uploads\/2015\/08\/IMG_0897.png\" alt=\"\"><\/a>&nbsp;Let&#8217;s see what serious commitment will\/can do.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ok, so I tried couch-to-5k. I tried BMO. I half-heartedly tried 21 Day Fix (starting over today) &nbsp;. What I haven&#8217;t tried is a serious personal training regimen. I start on Thursday.&nbsp; This is going to be a year long journey. &nbsp;It&#8217;s going to be expensive. &nbsp; I love to bike and swim so this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1189","post","type-post","status-publish","format-standard","hentry","category-main"],"_links":{"self":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/1189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1189"}],"version-history":[{"count":1,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/1189\/revisions"}],"predecessor-version":[{"id":1190,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/1189\/revisions\/1190"}],"wp:attachment":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}