{"id":1178,"date":"2015-04-14T04:18:03","date_gmt":"2015-04-14T04:18:03","guid":{"rendered":"http:\/\/blog.rachelle.net\/?p=1178"},"modified":"2015-04-14T04:18:03","modified_gmt":"2015-04-14T04:18:03","slug":"good-lord-i-over-eat","status":"publish","type":"post","link":"https:\/\/blog.rachelle.net\/?p=1178","title":{"rendered":"Good lord, I over eat!"},"content":{"rendered":"

So, I’m not sure if I shared how much trouble I’ve been having with my Mayo Clinic visualization of the baseball, tennis ball, hockey puck, deck  of cards and dice. If not, well I do have trouble.  But, I may have found solution! <\/p>\n

Someone invited me to do the 21 Day Fix<\/a><\/span><\/span><\/span>(a Beachbody production), which I am not going to do since I work out at a gym, but I looked into it and it’s essentially the same thing as the BMO\/Mayo Clinic diet, as far as portions go, I am already doing, but instead of comparing your portions to common object, you use their really tiny containers<\/a><\/span><\/span><\/span>.<\/p>\n

 \"\" <\/p>\n

Oy!  This is going to be tough. The portions are a little different in that the dice in the Mayo Clinic diet are your fats, which is represented here but the orange containers and the red is your protiens which seems a bit bigger than 1\/3 of a deck of cards, but close enough I say!<\/p>\n

Maybe it won’t be so bad since I am not eating for 8 more days… maybe my tummy will be shrunken by then.<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

So, I’m not sure if I shared how much trouble I’ve been having with my Mayo Clinic visualization of the baseball, tennis ball, hockey puck, deck  of cards and dice. If not, well I do have trouble.  But, I may have found solution!  Someone invited me to do the 21 Day Fix(a Beachbody production), which […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1178","post","type-post","status-publish","format-standard","hentry","category-main"],"_links":{"self":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/1178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1178"}],"version-history":[{"count":1,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/1178\/revisions"}],"predecessor-version":[{"id":1179,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/1178\/revisions\/1179"}],"wp:attachment":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}