{"id":1111,"date":"2015-01-30T16:59:16","date_gmt":"2015-01-30T16:59:16","guid":{"rendered":"http:\/\/blog.rachelle.net\/?p=1111"},"modified":"2015-01-30T16:59:16","modified_gmt":"2015-01-30T16:59:16","slug":"mayo-clinic-diet","status":"publish","type":"post","link":"https:\/\/blog.rachelle.net\/?p=1111","title":{"rendered":"Mayo Clinic Diet"},"content":{"rendered":"<p>Today was my Mayo Clinic diet introduction.  These will be my &#8220;best friends&#8221; for the next six months:<\/p>\n<p><a href=\"https:\/\/blog.rachelle.net\/wp-content\/uploads\/2015\/01\/IMG_0007.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.rachelle.net\/wp-content\/uploads\/2015\/01\/IMG_0007-300x225.jpg\" alt=\"IMG_0007\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-1112\" srcset=\"https:\/\/blog.rachelle.net\/wp-content\/uploads\/2015\/01\/IMG_0007-300x225.jpg 300w, https:\/\/blog.rachelle.net\/wp-content\/uploads\/2015\/01\/IMG_0007.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>If you want to check them out, you can order these on Amazon:<\/p>\n<p><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=US&#038;source=ss&#038;ref=ss_til&#038;ad_type=product_link&#038;tracking_id=canonicalnet&#038;marketplace=amazon&#038;region=US&#038;placement=1561487775&#038;asins=1561487775&#038;linkId=3T6IPSPUV2N75NH6&#038;show_border=true&#038;link_opens_in_new_window=true\"><br \/>\n<\/iframe>  <iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=US&#038;source=ss&#038;ref=ss_til&#038;ad_type=product_link&#038;tracking_id=canonicalnet&#038;marketplace=amazon&#038;region=US&#038;placement=1561486779&#038;asins=1561486779&#038;linkId=52KUAQCKGW6JCUKW&#038;show_border=true&#038;link_opens_in_new_window=true\"><br \/>\n<\/iframe><\/p>\n<p>I&#8217;m actually pretty excited.  I really think the accountability will help me immensely.  <\/p>\n<p>The program is supposed to be behavior modification based as opposed to restrictive eating.  Good right?  The first two weeks you&#8217;re asked to replace 5 bad habits with 5 good habits.  The best part is that I already don&#8217;t do one of the &#8220;bad&#8221; habits which is eating in front of the TV, so hopefully the other four will be easy.<\/p>\n<p>Starting weight with clothes:  159.6 &#8211;> goal:  135-140 with clothes&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was my Mayo Clinic diet introduction. These will be my &#8220;best friends&#8221; for the next six months: If you want to check them out, you can order these on Amazon: I&#8217;m actually pretty excited. I really think the accountability will help me immensely. The program is supposed to be behavior modification based as opposed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1111","post","type-post","status-publish","format-standard","hentry","category-main"],"_links":{"self":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/1111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1111"}],"version-history":[{"count":3,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/1111\/revisions"}],"predecessor-version":[{"id":1115,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/1111\/revisions\/1115"}],"wp:attachment":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}