{"id":1062,"date":"2014-08-21T18:08:28","date_gmt":"2014-08-21T18:08:28","guid":{"rendered":"http:\/\/blog.rachelle.net\/?p=1062"},"modified":"2014-08-21T18:08:28","modified_gmt":"2014-08-21T18:08:28","slug":"stuck","status":"publish","type":"post","link":"https:\/\/blog.rachelle.net\/?p=1062","title":{"rendered":"stuck"},"content":{"rendered":"<p>So, it&#8217;s no secret I have been gaining and losing the same 10 pounds since June.  It sucks.  <\/p>\n<p>September marks a new beginning.  It&#8217;s the fall, when the trees lose their leaves getting ready for winter and fresh growth next spring.  It&#8217;s the beginning of a new school year. Work picks up a bit before the holidays and it sure would be nice to get these pounds off and keep them off.<\/p>\n<p>So, starting September 1, I am going to do a 30 day challenge&#8230;<\/p>\n<p>1.  Cut out all soda and alcohol<br \/>\n2.  Drink at least 110 ounces of water a day PLUS one glass before each meal.<br \/>\n3.  Cut out processed foods.<br \/>\n4.  Work out 5 times per week, including 3 cardio days and 2 strength days<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, it&#8217;s no secret I have been gaining and losing the same 10 pounds since June. It sucks. September marks a new beginning. It&#8217;s the fall, when the trees lose their leaves getting ready for winter and fresh growth next spring. It&#8217;s the beginning of a new school year. Work picks up a bit before [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1062","post","type-post","status-publish","format-standard","hentry","category-main"],"_links":{"self":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/1062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1062"}],"version-history":[{"count":1,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/1062\/revisions"}],"predecessor-version":[{"id":1064,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/1062\/revisions\/1064"}],"wp:attachment":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}