{"id":100,"date":"2008-04-21T15:30:39","date_gmt":"2008-04-21T15:30:39","guid":{"rendered":"http:\/\/blog.rachelle.net\/?p=100"},"modified":"2008-04-21T15:30:39","modified_gmt":"2008-04-21T15:30:39","slug":"its-a-new-week","status":"publish","type":"post","link":"https:\/\/blog.rachelle.net\/?p=100","title":{"rendered":"it&#8217;s a new week"},"content":{"rendered":"<p>Well, I weighed in this morning at 171.5 pounds.  That means I have gained back 11.5 pounds since the 21 days.  Sucks.  After being so upset about the clothes last night, I tried to sign up for a Weight Watchers monthly pass, but my internet went down.  So, I am going to check out a meeting this morning and maybe join.  <\/p>\n<p>I&#8217;ve had a great start to the day so far.  I got up at 5 am and went to the gym.  Here&#8217;s my workout:<\/p>\n<p>20 minutes hour on the treadmill (walked 1 mile)<br \/>\n60 minutes aerobics class (kicked my butt, I almost passed out and I&#8217;m thinking I need to eat before I go&#8230;)<br \/>\n12-15 minutes Leaner Longer Stronger workout (Monday is core day)<\/p>\n<p>I&#8217;m am resolved to keeping this schedule.  I leave for DC in two weeks and I&#8217;d like to be back down to 160 before I go.  Think it&#8217;s possible?  We shall see.<\/p>\n<p>July 2nd is the George Michael concert.  I&#8217;d like to be 145 by then &#8211; I think this is totally doable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, I weighed in this morning at 171.5 pounds. That means I have gained back 11.5 pounds since the 21 days. Sucks. After being so upset about the clothes last night, I tried to sign up for a Weight Watchers monthly pass, but my internet went down. So, I am going to check out a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-100","post","type-post","status-publish","format-standard","hentry","category-main"],"_links":{"self":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100"}],"version-history":[{"count":0,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=\/wp\/v2\/posts\/100\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.rachelle.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}