I just read that it takes about 3200 calories to gain one pound. This means I have been eating a lot of calories because I have GAINED weight these last few weeks. I have made the decision to quit drinking alcohol as I am positive that the beer is contributing to the weight.
A few weeks ago, I bought The Fat Flush Plan
plus The Fat Flush Cookbook
plus The Fat Flush Journal and Shopping Guide (Gittleman)
. Don’t know what this will do, if anything, but I thought I would try it.
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