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Mischief managed 

Well, day one was a success I’d say. I did oversleep and not workout this morning, but I made myself take a 30 bike ride as well as complete Total Body Cardio after dinner. It feels good, but I’m beat. 

I realized how out of shape I’ve gotten again. I thought I was going to die on my ride. Yikes!  I only rode 6 miles, but it was pretty killer. Part of the reason is that it was 90 degrees today and I forgot my water bottle. 

Stay hydrated people, stay hydrated. 

Food and excercise plan is logged for tomorrow. 

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