rachelle.net

I spent the day pretty grumpy!  I couldn’t get any energy and was tired.  But, for some reason by 8 pm I got a second wind.  I don’t think I have really made any progress as far as weight loss is going, but I guess I do feel a little better about bloat and gross.  

Juice today was pretty good:

1 Apple

1 celery stalk

1.5 handful of greens

.5 cucumber

I also got a crock pot of veggies and spices together so I can add water and put it on to cook.

1 onion

6 carrots

10 or so celery stalks

Plus a spice blend:

1 tablespoon paprika

1 tablespoon garlic powder

1 tablespoon dried oregano

1 tablespoon onion powder

1 tablespoon dried basil

2 teaspoons dried thyme

1 1/2 teaspoons freshly ground black pepper

1 1/2 teaspoons fine grain sea salt

I’ll add water in the morning and about an hour before eating, I will add a bunch of kale.

I’ll let you know…

This entry was posted on Wednesday, February 24th, 2016 at 5:37 am and is filed under Main. You can follow responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your site.