Day 7 – stats day
Finished! Completed a week. Yay! Even though I had a setback on Day 5 (an embarrassing amount of alcohol), overall I feel good about the accomplishments.
Workout summary:
Monday – total body cardio
Tuesday – upper body
Wednesday – lower body + bike/treadmill with trainer
Thursday – Pilates + ballet
Friday – step aerobics
Saturday – cardio + dirty 30
Sunday – yoga
Measurements:
Bust -2.5
Chest -3
Arm /
Waist -3.5
Stomach -2
Hips -3
Thighs -.25
Calves /
Weight -.2
Summary:
I’m unhappy about the weight, but I’ll chalk that up to nature and booze. If I can just make it 2 more weeks, I’ll be satisfied. This week I need to focus on the food.
